April 5, 2019


       One of the principles of yoga practice that I hold dearly comes from the Viniyoga tradition, which suggests that yoga practice should be individualized and tailored to each person’s unique physical, emotional, social, mental, and spiritual conditions. As a yoga teacher, I see the demand for individualized practice quite often – depending on our history of injuries and surgeries and our goals for practice, we would each require different practices. Consider two people who walk into a yoga class both looking to alleviate back pain, but one person’s back pain is from a herniate...

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