May 5, 2017

       A few years ago I attended a yoga workshop that inspired me to begin a consistent meditation practice. Not long after the workshop, the the wave of inspiration began to subside, and resistance and obstacles started showing up in my practice. There was the physical and emotional discomfort of being still, the never-ending distractions that come from the external world and of course, the mind’s tendency to wander. In the first year or so of meditation, I was often frustrated by the clutter of distraction in my mind and I couldn’t get anywhere near the tranquility I experienced during th...

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