April 11, 2017

 The winter months are dark and wet here in the Pacific Northwest, which presents us a unique challenge of keeping ourselves warm and energized. During my first winter here, I realized that in order to not be dampened by the grey rainy months, I had to learn to “make my own fire” and essentially be my own sunshine. We all find different ways to generate warmth and keep our spirits bright throughout the winter, whether it be exercise, vacations, meaningful work and relationships, or just lots of really good coffee. However, winter can sometimes outlast our best attempts and leave us feeling frosty...

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