March 7, 2017

 Recently I was introduced to Non-Violent Communication by my teacher Chiara Guererri.  NVC is based on the idea that there are universal human needs that we all desire and have a right to claim, such as the need for understanding, creation and protection. Most conflicts arise from miscommunication of needs while using language that is coercive or manipulative--including the ways we communicate with ourselves, particularly with our bodies.
       When we encounter discomfort or pain in the body, most of us attempt to resolve this pain by overpowering it; or what I like to call the “shut...

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